The Mid-Career GPS Podcast

127: Avoiding Career Burnout with Cait Donovan

John Neral Season 2

Send us a text

Cait Donovan’s favorite emotion is resentment. Her resentment fuels every decision she makes to help keep her life and career balanced while it's continuously changing. 

 

Many mid-career professionals experience burnout, especially those in the “sandwich generation” who are raising their families while taking care of their aging parents. 

 

In this episode, Cait and John sit down to talk about the differences between stress and burnout, why burnout is caused by self-neglect, how boundaries make you more generous, and Cait shares some tips to help you deal with burnout so you can take better care of yourself. 

 

Connect with Cait Donovan – Website | FRIED – The Burnout Podcast | Book 

 

Key Topics & Time Stamps: 

Need to Update Time Stamps

·      Introduction (0:05)

·      Meet Cait Donovan (4:27)

·      What is Burnout? (9:47)

·      Why Cait Does Burnout Work (11:27)

·      Burnout & Self-Neglect (13:17)

·      Bouncebackability and Your Health (18:29)

·      Difference Between Stress & Burnout (21:42)

·      The Power of Life Pruning (24:37)

·      Boundaries Make You More Generous (27:12)

·      Tips for Dealing with Burnout (30:37)

·      Look for the Resentment (34:37)

·      Cait’s Advice to Help You Build Your Mid-Career GPS (39:12)

·      Connect with Cait (40:40)

 

List of Resources:

 

Calls to Action: 

·      Get your free Mid-Career

Support the show

Thank you for listening to The Mid-Career GPS Podcast.
Please leave a rating and review on Apple Podcasts here.

Visit https://johnneral.com/resources to get The Mid-Career Job Search Jumpstart and join The Mid-Career GPS Membership Community.

Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals.

Connect with John on LinkedIn here.
Get John's New Mid-Career Journal on Amazon here.
Follow John on Instagram @johnneralcoaching.
Subscribe to John's YouTube Channel here.